“Spreading well-being and joyfulness through movement, one heart at the time.”

A young girl sitting on a blanket in a park with green grass and trees with yellow leaves, smiling and making peace signs with her hands. There is a white bag with orange handles and some objects nearby. 
Join me for a gentle Pre - or Post -Natal Yoga flow online every Tuesdays at 12pm. Together, we will first check-in to see how you feel, then gently move the articulations, work on our changing balance and strength in a slow manner and bring mindfulness to the body and the mind.
Get your class for $12 if you are a Mesh Moms member!!!

 $15/class - SIGN UP HERE

in Partnership with www.meshmoms.com

Sunset over mountains with text indicating a beginner yoga series at Garden Hills Center from 7 to 8 pm, hosted by Dot Yoga. 
Want to try Yoga but feel a bit nervous about attending a studio in person? Or perhaps you are searching for a gentle yoga class in the evening? Our sessions will guide you through seated, standing, and reclined poses, thoughtfully adjusted to suit everyone’s individual needs. The class also incorporates calming breathing exercises along with mindfulness practices. Each session concludes with a soothing, relaxing rest period, allowing you to unwind either lying down or seated comfortably.

$15/class - SIGN UP HERE
Sunlight filtering through trees in a park with overlaid text advertising Dot Yoga outdoor gentle flow classes on Fridays from 9 to 10 am at Memorial Park Playground. 
Let's take some time to reconnect to ourselves and practice a gentle Yoga flow in the peaceful Park, surrounded by beautiful trees and the calming presence of nature. This mindful practice will help us feel more grounded, refreshed, and energized as we move through our day. We will combine both strengthening and stretching exercises thoughtfully to promote a deep sense of well-being, balance, and joy. We will end by a relaxation!
 $15/class - SIGN UP HERE
Several pairs of feet and legs of children and adults lying on yoga mats, with soap bubbles floating around. A circular overlay with text about Tween Yoga for ages 8-14, held on Mondays from 6-7 PM at Garden Hills Center. 
 
Calling all Tweens and Teens (ages 8-15) who are excited to have fun while exploring Yoga and Movement! In this engaging class, we will journal, maybe make bubbles, discover more about emotions and executive functions, enhance focus, and enjoy learning a variety of fun and accessible Yoga poses together. Join us for some Yoga fun!!!
$12/CLASS - SIGN UP HERE

Join me for a free, short 15 minutes Meditation session designed to help you feel centered, refreshed, and calm. This peaceful break takes place every Wednesday on Zoom at 6pm EST, providing a perfect moment of relaxation in the middle of your busy week! Meditation offers a wide range of benefits for both physical and mental well-being, including stress reduction, improved focus, better sleep, and enhanced emotional regulation.
FREE CLASS - SIGN UP HERE

A woman is pulling a stroller with a baby during sunset in a park with trees, promoting a stroller fitness class at Decatur on Fridays at 10:30 AM. 
Bring your baby along with your stroller, and join us for a gentle, calming exercise session designed for new mothers. We’ll enjoy a refreshing walk together in the park, taking in the natural surroundings. Following the walk, we will stretch and move with mindful exercises and finish with a peaceful relaxation practice to help you feel completely rejuvenated. This is an excellent opportunity not only to enhance your well-being but also to meet new moms and build your own supportive and nurturing community circle!
$15/CLASS - SIGN UP HERE!

NEW!!! *INTERMISSION WELL-BEING FOR EMPLOYEES *

NEW!!! *INTERMISSION WELL-BEING FOR EMPLOYEES *

SCHEDULE A WELL-BEING EVENT AT YOUR WORKPLACE

“If you are facing in the right direction, all you need to do is keep on walking”

- Buddha

Keep practicing!