“Spreading well-being and joyfulness through movement, one heart at the time.”

A young girl sitting on a blanket in a park with green grass and trees with yellow leaves, smiling and making peace signs with her hands. There is a white bag with orange handles and some objects nearby.
An aerial view of a beach with waves crashing onto the sand, featuring the text 'Summer Splash' and 'Your Yoga Summer Program on the Go'. 
Join me for gentle Yoga flow online until the end of July. Together, we will move, stretch and explore the profound Yoga Sutras of Patanjali, which will add a little philosophy to our gentle Yoga practice.

 $15/class - SIGN UP HERE

Sunset over mountains with text indicating a beginner yoga series at Garden Hills Center from 7 to 8 pm, hosted by Dot Yoga. 
We’ll practice gentle seated, standing, and reclined yoga postures, adapting to each person's need. We’ll include breathing exercises and brief guided meditations or visualizations. Class ends with relaxation, lying down or seated if preferred.

$15 Event- SIGN UP HERE
Sunlight filtering through trees in a park with overlaid text advertising Dot Yoga outdoor gentle flow classes on Fridays from 9 to 10 am at Memorial Park Playground. 
Let's take time to practice a gentle Yoga flow in the Park, surrounded by beautiful trees. This will help us feel grounded, refreshed, and energized throughout the day. We will combine both strengthening and stretching exercises to promote a sense of well-being and joy.

 $15/class - SIGN UP HERE
Several pairs of feet and legs of children and adults lying on yoga mats, with soap bubbles floating around. A circular overlay with text about Tween Yoga for ages 8-14, held on Mondays from 6-7 PM at Garden Hills Center. 
 
Calling all Tweens and Teens (8-15 years old) ready to have fun and learn about Yoga and Movements! We will journal, make bubbles, learn about emotions and executive functions, bring focus and learn fun Yoga poses!  
$12/CLASS - SIGN UP HERE

An aerial view of a beach with waves approaching the shore. Overlaid text reads: 'Meditation 15 Minutes Wednesdays 12PM EST'. 
Join me for a free short meditation to feel centered, refreshed and calm. Every Wednesday on Zoom at 12pm EST right in the middle of your week!
FREE CLASS - SIGN UP HERE

A woman is pulling a stroller with a baby during sunset in a park with trees, promoting a stroller fitness class at Decatur on Fridays at 10:30 AM. 
Bring your baby along with your stroller, and join us for a gentle exercise session followed by a refreshing walk in the park. We will finish with some calming stretches and a peaceful relaxation to help you feel rejuvenated. This is a wonderful opportunity to meet new moms and build your own supportive community circle!
$15/CLASS - SIGN UP HERE!

NEW!!! *INTERMISSION WELL-BEING FOR EMPLOYEES *

NEW!!! *INTERMISSION WELL-BEING FOR EMPLOYEES *

Two women smiling in an office hallway, with an illustration of a mountain and a flag, and text about intermission's wellness events and techniques for employee well-being, including breathing, emotional freedom, yoga, goals, and empowerment.

SCHEDULE A WELL-BEING EVENT AT YOUR WORKPLACE

“If you are facing in the right direction, all you need to do is keep on walking”

- Buddha

Keep practicing!